:root{color-scheme:dark;--bg:#070706;--surface:#12110e;--surface2:#18160f;--text:#f7f3e9;--muted:#a9a39a;--gold:#e7bb4f;--gold2:#ffe18a;--line:rgba(231,187,79,.28);--radius:22px}
*{box-sizing:border-box}html,body{margin:0;min-height:100%;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}
body{background:radial-gradient(circle at 50% -5%,rgba(231,187,79,.09),transparent 28%),var(--bg)}button,input{font:inherit}button{cursor:pointer}
#app{max-width:720px;margin:auto;padding:18px 14px calc(28px + env(safe-area-inset-bottom))}
.app-header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:18px}.brand{display:flex;align-items:center;gap:12px}.brand img{border-radius:50%;border:1px solid rgba(231,187,79,.55)}
.eyebrow{font-size:10px;letter-spacing:.18em;font-weight:800;color:#cdbb7d}h1,h2,h3,p{margin-top:0}h1{font-size:26px;margin-bottom:0}h2{font-size:30px;line-height:1.08;margin-bottom:10px}h3{font-size:20px}
.icon-button{width:48px;height:48px;border-radius:50%;border:1px solid var(--line);background:#12110d;color:var(--gold2);font-weight:800}
.tabs{display:grid;grid-template-columns:repeat(4,1fr);border:1px solid rgba(231,187,79,.55);margin-bottom:18px}.tabs button{min-height:50px;border:0;border-right:1px solid rgba(231,187,79,.45);background:#0b0b09;color:#aaa59d;font-weight:750}.tabs button:last-child{border-right:0}.tabs button.selected{color:var(--gold2);background:linear-gradient(180deg,rgba(91,65,16,.48),rgba(42,30,8,.35));box-shadow:inset 0 -2px 0 var(--gold)}
.card{border:1px solid var(--line);border-radius:var(--radius);background:linear-gradient(180deg,var(--surface2),var(--surface));padding:18px;margin-bottom:14px;box-shadow:0 18px 42px rgba(0,0,0,.24)}.muted{color:var(--muted);line-height:1.5}
.badges{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0}.badge{padding:8px 11px;border:1px solid rgba(231,187,79,.23);border-radius:999px;background:#0d0d0b;color:#ddd7cc;font-size:13px}
.actions{display:grid;gap:9px}.action{min-height:52px;padding:12px 14px;border-radius:14px;border:1px solid rgba(231,187,79,.28);background:linear-gradient(180deg,#191711,#11100d);color:#f4efe5;text-align:left;font-weight:760}.action.primary{background:linear-gradient(135deg,#ffe58d,#e2ae3e);color:#16130b;border-color:#ffe79b;text-align:center}
.progress-line{height:5px;border-radius:999px;background:#24221c;overflow:hidden;margin:8px 0 16px}.progress-line>span{display:block;height:100%;background:linear-gradient(90deg,#c9932e,#ffe18a)}
.exercise-title{font-size:clamp(25px,7vw,34px);margin-bottom:6px}.exercise-meta{color:#efc85f;margin-bottom:14px}.set-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px}.set-grid label{display:grid;gap:5px;color:var(--muted);font-size:12px}.set-grid input{width:100%;min-height:48px;border-radius:13px;border:1px solid rgba(231,187,79,.30);background:#090908;color:#fff;padding:10px;text-align:center;font-size:18px}
.calendar{display:grid;gap:8px}.calendar-row{display:grid;grid-template-columns:48px 1fr;gap:10px;align-items:center;padding:11px;border:1px solid rgba(231,187,79,.15);border-radius:14px;background:#0d0d0b}.calendar-day{display:grid;place-items:center;min-height:36px;border:1px solid rgba(231,187,79,.32);border-radius:11px;color:var(--gold2);font-weight:800}
.rest-timer{font-size:58px;line-height:1;text-align:center;color:var(--gold2);font-variant-numeric:tabular-nums;margin:18px 0}.notice{margin-top:12px;padding:12px;border:1px solid rgba(255,120,100,.3);border-radius:14px;color:#ffd4cd;background:#21100e}
@media(max-width:430px){#app{padding-left:12px;padding-right:12px}h1{font-size:23px}.tabs button{font-size:12px;padding:8px 3px}.card{padding:16px;border-radius:20px}}
.action:disabled{opacity:.48;cursor:default}
.metrics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;margin:14px 0}
.metric{padding:12px;border:1px solid rgba(231,187,79,.17);border-radius:15px;background:#0d0d0b}
.metric strong{display:block;color:var(--gold2);font-size:24px;line-height:1.1}.metric span{display:block;margin-top:4px;font-size:12px}
.nutrition-remaining{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px}.nutrition-remaining span{padding:9px 10px;border:1px solid rgba(231,187,79,.15);border-radius:12px;background:#0d0d0b;color:#d9d3c8;font-size:13px}
.list-row{display:grid;gap:3px;padding:11px 0;border-bottom:1px solid rgba(231,187,79,.11)}.list-row:last-child{border-bottom:0}.list-row strong{font-size:15px}.list-row span{font-size:12px}
.profile-grid{display:grid;gap:0;border:1px solid rgba(231,187,79,.14);border-radius:15px;overflow:hidden;margin:12px 0}.profile-row{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:50px;padding:10px 13px;background:#0d0d0b;border-bottom:1px solid rgba(231,187,79,.10)}.profile-row:last-child{border-bottom:0}.profile-row strong{text-align:right}
@media(max-width:430px){.metrics,.nutrition-remaining{grid-template-columns:1fr 1fr}.profile-row{align-items:flex-start;flex-direction:column;gap:3px}.profile-row strong{text-align:left}}

.coach-status{display:flex;flex-wrap:wrap;gap:7px;margin:10px 0 14px}
.coach-answer{white-space:pre-wrap;line-height:1.6;padding:14px;border:1px solid rgba(231,187,79,.16);border-radius:15px;background:#0d0d0b;color:#e7e1d6}

.plan-session{padding:0;overflow:hidden}.plan-summary{list-style:none;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:16px 18px;cursor:pointer}.plan-summary::-webkit-details-marker{display:none}.plan-summary::after{content:'⌄';color:var(--gold2);font-size:20px}.plan-session[open] .plan-summary::after{content:'⌃'}.plan-summary>div{display:grid;gap:3px}.plan-summary strong{font-size:17px}.plan-exercises{padding:0 18px 10px;border-top:1px solid rgba(231,187,79,.12)}

.profile-number{display:block;margin:12px 0}.profile-number input{width:100%;min-height:52px;border-radius:14px;border:1px solid rgba(231,187,79,.3);background:#090908;color:#fff;padding:12px 14px;font-size:20px}
.editor-form{display:grid;gap:12px}.form-field{display:grid;gap:6px;margin:10px 0}.form-field input,.form-field select,select,.coach-input{width:100%;min-height:48px;border:1px solid var(--line);border-radius:14px;background:#090908;color:#fff;padding:12px;font-size:16px;box-sizing:border-box}.check-field{display:flex;align-items:flex-start;gap:10px;padding:10px 0;line-height:1.5}.check-field input{min-width:20px;min-height:20px}.check-field a{color:var(--gold2)}.exercise-media{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:14px 0}.exercise-media img{width:100%;border-radius:14px;object-fit:contain}.ratings{display:flex;flex-wrap:wrap;gap:5px;margin:14px 0}.ratings>span{width:100%}.ratings .action{min-height:40px;min-width:36px;padding:8px}.ratings .selected{background:var(--gold);color:#111}button{cursor:pointer}.editor-form>div{display:grid;gap:8px}.action{margin-bottom:6px}input,select,textarea{max-width:100%}
.profile-avatar{width:88px;height:88px;border-radius:50%;overflow:hidden;display:grid;place-items:center;border:1px solid var(--gold);background:#14110a;color:var(--gold2);font-size:30px;margin:12px auto}.profile-avatar img{width:100%;height:100%;object-fit:cover}.editor-form textarea{min-height:140px;border:1px solid var(--line);border-radius:14px;background:#090908;color:#fff;padding:12px;font-size:16px}